🧪 Nutrition Facts
- Calories 249.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 799.3 mg
- Potassium 430.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 cup (249g) (249.0g)), Chef Boyardee Beefaroni, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 799.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Citric Acid, Soybean Oil. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Beefaroni, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Beefaroni, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 799.3 mg | 35% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 430.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Beefaroni, 15 Oz accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chef Boyardee Beefaroni, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Boxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Beefaroni, 15 Oz
Is Chef Boyardee Beefaroni, 15 Oz good for weight loss?
With 249 calories and 9g of protein per cup, this dish can fit into a weight loss plan if portions are controlled. However, the high sodium content at 799mg per serving and moderate carbohydrate load should be considered as part of your daily totals.
Is Chef Boyardee Beefaroni, 15 Oz good for muscle building?
The 9g of protein per serving is relatively modest for muscle-building purposes, and you'd need to pair this with additional protein sources to meet typical athletic needs. The carbs do provide energy for training, but the protein amount alone isn't substantial enough to drive significant muscle growth.
Is Chef Boyardee Beefaroni, 15 Oz good fuel for endurance activities?
The carbohydrate and calorie content makes this reasonably suitable for fueling before or after moderate endurance activities. The 3g of fiber and relatively balanced macronutrient profile provide steady energy without being too heavy on the stomach.
How might Chef Boyardee Beefaroni, 15 Oz affect blood sugar?
With 32g of carbs and only 3g of fiber, this meal has a moderate glycemic load that could cause a moderate rise in blood sugar, especially if consumed without additional fiber or protein. The 6g of added sugar from high fructose corn syrup contributes to this effect.
What should I watch out for with Chef Boyardee Beefaroni, 15 Oz?
This product is very high in sodium, containing nearly 35% of the daily limit in a single cup. If you have sodium-sensitive conditions like high blood pressure, or if you're watching your overall sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
