🧪 Nutrition Facts
- Calories 218.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 799.5 mg
- Potassium 349.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.9 calories per serving (1 cup (246g) (246.0g)), Chef Boyardee Beef Ravioli, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 799.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Crackermeal (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Dehydrated Onion, Caramel Color, Citric Acid, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Beef Ravioli, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Beef Ravioli, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.9 kcal | 10.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 799.5 mg | 35% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Beef Ravioli, 15 Oz accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.9 calories in Chef Boyardee Beef Ravioli, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Wrestling | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Beef Ravioli, 15 Oz
Is Chef Boyardee Beef Ravioli, 15 Oz good for weight loss?
At 219 calories per cup with 7g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled. However, the 33g of carbs and 799.5mg of sodium are relatively high for the serving size, so you'd want to pair it with vegetables and watch your overall intake.
Is Chef Boyardee Beef Ravioli, 15 Oz good fuel for endurance activities?
The carbs (33g) provide quick energy, but this isn't an ideal choice for endurance activities. You'd be better off with whole grain pasta, rice, or sports-specific fuel that offers sustained energy without the high sodium that can affect hydration.
How might Chef Boyardee Beef Ravioli, 15 Oz affect blood sugar?
With 33g of carbs and only 3g of fiber, this will cause a moderate rise in blood sugar. The 5g of added sugar doesn't help matters, so it's not a great option if you're managing blood sugar levels.
Is Chef Boyardee Beef Ravioli, 15 Oz heart-healthy?
The saturated fat (2.5g) and cholesterol (9.8mg) are modest, but the sodium level of 799.5mg is a concern for heart health. Regular consumption of high-sodium processed foods can contribute to elevated blood pressure, so this works better as an occasional choice than a staple.
What should I watch out for with Chef Boyardee Beef Ravioli, 15 Oz?
The sodium content at 799.5mg per cup is substantial—about a third of most daily recommendations in a single serving. This is processed food with added sugars and high fructose corn syrup, so it's best enjoyed occasionally rather than regularly. If you have soy or wheat sensitivities, check the allergen statement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
