🧪 Nutrition Facts
- Calories 308.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.6 mg
- Sodium 898.6 mg
- Potassium 639.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.9 g
- Sugars 23.0 g
- Protein 17.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.9 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Mongolian Style Chicken, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (51.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 898.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less than 2% of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Mongolian Style Chicken, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Changs Mongolian Style Chicken, 22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Changs Mongolian Style Chicken, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.9 kcal | 15.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 898.6 mg | 39% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 639.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Mongolian Style Chicken, 22 Oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.9 calories in Pf Changs Mongolian Style Chicken, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Push-ups | 28.6 min |
Find more information on calories burned doing popular exercises.
