Calories in Pf Changs General Changs Chicken Spring Rolls

With 249.9 calories per serving (2 spring rolls with sauce (105g) (105.0g)), Pf Changs General Changs Chicken Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.4% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spring Rolls (filling [broccoli, Green Cabbage, Chicken Breast Meat, Chicken Thigh Meat, Carrots, Water Chestnuts, Sugar, Green Onions, Ginger, Garlic, Soy Sauce {fermented Soybeans, Wheat, Salt}, Sesame Oil, Salt, Soybean Oil, Corn Maltodextrin, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil], Fried in Soybean Oil), Sauce (water, Sugar, Rice Wine Vinegar, Tomato Paste, Ginger Puree [ginger, Water], Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Xanthan Gum, Salt). Contains: Soy, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pf Changs General Changs Chicken Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pf Changs General Changs Chicken Spring Rolls accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 249.9 calories in Pf Changs General Changs Chicken Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.