Calories in Pf Changs General Changs Chicken, 22 Oz

At 349.4 calories per serving (1/4 package (312g) (312.0g)), Pf Changs General Changs Chicken, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (40% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 870.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Battered Chicken Breast (chicken Breast with Rib Meat, Water, Predust Flour [enriched Wheat Flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dried Egg Whites, Modified Foodstarch, and Soybean Oil], Batter [potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg Whites, Maltodextrin, Salt,leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Spice, Xanthan Gum], Salt,sodium Phosphates), Water, Sugar, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentratedchicken Broth, Less than 2% of: Garlic, Canola Oil, Corn Starch, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Andxanthan Gum), Hydrogenated Palm Oil, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spice. Contains: Wheat, Egg, Soy

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pf Changs General Changs Chicken, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pf Changs General Changs Chicken, 22 Oz accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

How long would it take to burn off the 349.4 calories in Pf Changs General Changs Chicken, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.