🧪 Nutrition Facts
- Calories 371.3
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.6 mg
- Sodium 879.8 mg
- Potassium 670.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.9 g
- Sugars 34.0 g
- Protein 18.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.3 calories per serving (1/2 package (312g) (312.0g)), Pf Changs General Changs Chicken Dinner, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (51.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Red Bell Peppers), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Garlic, Canola Oil, Corn Starch, Less than 2% of: Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Caramelized Onion Juice Concentrate, Distilled Vinegar, Spices), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs General Changs Chicken Dinner, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pf Changs General Changs Chicken Dinner, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 35.9 mg | 40% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 670.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs General Changs Chicken Dinner, 22 Oz accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in Pf Changs General Changs Chicken Dinner, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Mowing Lawn (Walking Moderate) | 55.3 min |
Find more information on calories burned doing popular exercises.
