🧪 Nutrition Facts
- Calories 348.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 109.2 mg
- Sodium 670.8 mg
- Potassium 371.3 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 348.8 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Chicken Fried Rice, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (55% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 670.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Thai Jasmine Rice (water, Rice, Salt), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less than 2% of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Salt, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pf Changs Chicken Fried Rice, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.8 kcal | 17.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 109.2 mg | 36% |
| Sodium | 670.8 mg | 29% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 371.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Chicken Fried Rice, 22 Oz accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 348.8 calories in Pf Changs Chicken Fried Rice, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.1 min |
| HIIT | 32.3 min |
| Stationary Bike (Low Intensity) | 47.0 min |
Find more information on calories burned doing popular exercises.
