🧪 Nutrition Facts
- Calories 249.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 749.5 mg
- Potassium 819.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 cup (249g) (249.0g)), Chef Boyardee Whole Grain Lasagna, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Pasta (whole Wheat Flour, Durum Wheat Semolina, Glycerol Monostearate), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, Less than 2% of: Dehydrated Onion, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Modified Corn Starch, Dehydrated Garlic, Potassium Chloride, Spices, Citric Acid, Ammonium Chloride, Yeast Extract, Flavorings, Lactic Acid. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Whole Grain Lasagna, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Whole Grain Lasagna, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 819.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Whole Grain Lasagna, 15 Oz accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chef Boyardee Whole Grain Lasagna, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Elliptical (High Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Whole Grain Lasagna, 15 Oz
Is Chef Boyardee Whole Grain Lasagna, 15 Oz good for weight loss?
At 249 calories per serving with 4g of fiber and 9g of protein, this could fit into a weight loss plan if portions are controlled. The relatively modest calorie count works in its favor, though the 9g of added sugar per serving is worth noting if you're watching your intake.
Is Chef Boyardee Whole Grain Lasagna, 15 Oz good for muscle building?
With only 9g of protein per serving, this lasagna doesn't provide substantial protein support for muscle building on its own. You'd want to pair it with additional protein sources like Greek yogurt, lean meat, or legumes to make it work as part of a muscle-building meal.
Is Chef Boyardee Whole Grain Lasagna, 15 Oz good fuel for endurance activities?
The 32g of carbs and whole grain pasta make this a reasonable carbohydrate source for endurance activities. However, the 9g of protein is on the low side for post-workout recovery, and the sodium could be helpful for electrolyte replacement during longer efforts.
Is Chef Boyardee Whole Grain Lasagna, 15 Oz heart-healthy?
With 749mg of sodium per serving, this dish is on the high side for heart health, especially if sodium intake is a concern for you. The saturated fat content is modest at 4g, and the whole grain pasta provides fiber that supports cardiovascular health, but the sodium level is the main drawback here.
What should I watch out for with Chef Boyardee Whole Grain Lasagna, 15 Oz?
The sodium content at 750mg per serving is quite high—that's about a third of the daily limit for many people. Additionally, it contains high fructose corn syrup and 9g of sugar per serving, which adds up quickly if you eat more than one portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
