🧪 Nutrition Facts
- Calories 230.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 64.6 mg
- Potassium 140.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 dessert cup (85g) (85.0g)), Bertolli Desserts Lemoncello, 6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Water, Whey Protein Concentrate, Coconut Oil, High Fructose Corn Syrup, Sugar, Lemon Juice Concentrate, Wheat Flour, Eggs, Less than 2% of: Ethyl Alcohol (preservative), Sorbitol, Tapioca Starch, Mascarpone Cheese (cream, Lactic Acid), Carrageenan, Dextrose, Egg Yolks, Mono- and Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid, Salt, Disodium Phosphate, Sodium Bicarbonate, Potassium Sorbate (preservative), Pectin. _x000D_Contains: Milk, Wheat, Egg. May Contain Tree Nuts (hazelnuts).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Desserts Lemoncello, 6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Desserts Lemoncello, 6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Desserts Lemoncello, 6 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Bertolli Desserts Lemoncello, 6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 13 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli Desserts Lemoncello, 6 Oz
Is Bertolli Desserts Lemoncello, 6 Oz good for weight loss?
This dessert is relatively calorie-dense at 230 calories per serving and contains 21g of sugar with minimal fiber, making it easy to overeat without feeling satisfied. If you're watching your weight, it's better saved as an occasional treat rather than a regular choice.
Is Bertolli Desserts Lemoncello, 6 Oz good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and fat content without meaningful protein makes this a poor choice for endurance activities. You'd be better off with whole food options that offer sustained energy.
How might Bertolli Desserts Lemoncello, 6 Oz affect blood sugar?
With 39g of carbs and 21g of sugar paired with only 1g of fiber and 2g of protein, this dessert will cause a rapid blood sugar spike. It lacks the nutrient balance needed to moderate glucose response.
Is Bertolli Desserts Lemoncello, 6 Oz suitable for people with lactose intolerance?
This product contains mascarpone cheese and whey protein concentrate, both significant sources of lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What should I watch out for with Bertolli Desserts Lemoncello, 6 Oz?
The high sugar content (21g per serving) is the main concern, especially since it comes primarily from added sugars like corn syrup and high fructose corn syrup. The dessert also contains milk and eggs, so it's off-limits if you have allergies to these allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
