Calories in Chef Boyardee Pizza Twist, 7.25 Oz

With 190.7 calories per serving (1 bowl (205.0g)), Chef Boyardee Pizza Twist, 7.25 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.1% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tomatoes (tomato Puree, Water), Water, Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Pepperoni (pork and Beef, Salt, Contains 2% or Less of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite and Bha, Bht, Citric Acid [to Protect Flavor]), Less than 2% of: High Fructose Corn Syrup, Garlic Powder, Onion Powder, Modified Corn Starch, Salt, Spices, Maltodextrin, Citric Acid, Yeast Extract, Sugar, Sea Salt, Potassium Chloride, Flavorings, Ammonium Chloride, Paprika, Lactic Acid. Contains: Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef Boyardee Pizza Twist, 7.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Boyardee Pizza Twist, 7.25 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

How long would it take to burn off the 190.7 calories in Chef Boyardee Pizza Twist, 7.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.