🧪 Nutrition Facts
- Calories 311.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.0 mg
- Sodium 600.0 mg
- Potassium 489.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Meal (283g) (283.0g)), Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Flour, Egg White, Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken (chicken Tenderloin, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Sundried Tomatoes, Potassium and Sodium Phosphates, Potassium Chloride, Flavoring, Onion, Garlic, Caramel Color), Tomatoes, Water, Raisin Juice Concentrate, Contains 2% or Less of: Olive Oil, Balsamic Vinegar, Garlic, Sugar, Basil, Modified Corn Starch, Soybean Oil, Salt with Garlic Oil, Caramel Color, Potassium Chloride, Locust Bean Gum, Datem, Dried Cane Syrup, Mono- and DIGLYCERIDES._x000D_CONTAINS: Eggs, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 12 Minutes Per Mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz
Is Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz good for weight loss?
At 311 calories per meal with 19g of protein and 4g of fiber, this could work in a calorie-controlled diet. The protein and fiber content helps promote satiety, though you'd want to pair it with non-starchy vegetables or a side salad to increase volume without many extra calories.
Is Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz good for muscle building?
The 19g of protein per meal is a decent contribution, but it's on the modest side for dedicated muscle building. You'd likely need to combine this with additional protein sources or other meals to meet higher daily protein targets that support muscle growth.
Is Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz good post-workout fuel?
The 19g protein and 40g carbs make this a reasonable post-workout option, as the carbs can help replenish glycogen stores while protein supports muscle recovery. However, adding extra protein or choosing this alongside a protein-rich side dish would make it more optimal for serious training.
Is Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz good fuel for endurance activities?
With 40g carbs and moderate calories, this provides steady fuel for endurance activities. The pasta base offers accessible carbohydrates, though the relatively low calorie density means you might want additional snacks during longer efforts lasting several hours.
What should I watch out for with Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz?
Sodium content at 600mg per meal is moderately high—if you're eating multiple meals daily or sensitive to sodium, this could add up quickly. The sugar content (10g) is reasonable, but comes partly from concentrated juice, so it's worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
