🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1790.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz contains 150.0 calories per serving (1 package (23g Kernels Plus Seasoning On Shell)* (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1790.1mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. Contains: Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1790.1 mg | 78% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz
Is David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz good for weight loss?
At 150 calories and 6g of protein per package, these seeds can fit into a weight loss plan if portion-controlled. The 2g of fiber and decent protein content help with satiety, though you'd want to stick to one package rather than eating straight from a larger bag.
Is David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz heart-healthy?
The high sodium is a concern for heart health, as excessive intake can raise blood pressure. On the positive side, sunflower seeds are naturally rich in heart-friendly unsaturated fats, though the partially hydrogenated oil added to this product reduces that benefit.
How does David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz fit a low-sodium diet?
This product is not suitable for a low-sodium diet with nearly 1,800mg of sodium per 23g serving. You'd quickly exceed daily sodium targets with even a small portion.
Is David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz suitable for people with lactose intolerance?
This product contains milk ingredients including buttermilk powder, whey, and nonfat milk, so it's not safe for people with lactose intolerance.
What should I watch out for with David Roasted and Salted Ranch Sunflower Seeds, 1.625 Oz?
The sodium content is very high at 1,790mg per small package—that's about 78% of a typical daily limit in a single snack. Also watch for the partially hydrogenated soybean oil, which contains trans fats, and note that the product contains milk if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
