🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 549.9 mg
- Potassium 439.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Style Beans contains 130.0 calories per serving (1/2 cup (130g) (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Water, Tomato Puree (water, Tomato Paste), Less than 2% of: Blend of Vegetable Oils and Animal Fat (partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil and Rendered Beef Fat), Salt, Chili Peppers, Sugar, Paprika, Vinegar, Spices, Onion Powder, Garlic Powder, Natural Flavorings, Soy Lecithin. Contains: Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Style Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Style Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 439.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texas Style Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Texas Style Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Style Beans
Is Texas Style Beans good for weight loss?
At 130 calories per serving with 6g of protein and 7g of fiber, Texas Style Beans can support weight loss efforts by keeping you fuller longer without excess calories. The high fiber content slows digestion and helps maintain steady blood sugar levels, reducing cravings between meals.
Is Texas Style Beans heart-healthy?
With minimal saturated fat (0.5g), virtually no cholesterol (5.2mg), and a good potassium level (439.4mg), this food supports heart health reasonably well. However, the trans fats from partially hydrogenated oils are a drawback you may want to consider when choosing between brands.
How does the fiber in Texas Style Beans support digestion?
The 7g of fiber per serving is substantial and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar and can reduce overall calorie absorption from meals.
How does Texas Style Beans fit a low-sodium diet?
At 549.9mg of sodium per half-cup serving, this food is relatively moderate but not ideal for strict low-sodium diets. If you need to limit sodium significantly, you could look for low-sodium canned beans or prepare dried pinto beans from scratch with minimal added salt.
What should I watch out for with Texas Style Beans?
The sodium content at 550mg per serving is moderately high—eating multiple servings could quickly add up, especially if sodium intake is a concern for you. Additionally, the ingredient list includes partially hydrogenated oils, which contain trans fats that are generally best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
