Calories in Banquet Taco Quesadilla and Red Sauce, 4.75 Oz

With 240.3 calories per serving (1 Meal (135g) (135.0g)), Banquet Taco Quesadilla and Red Sauce, 4.75 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Taco Quesadilla (water, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Substitute Cheddar Cheese [water, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Food Starch Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheddar Cheese Type Flavor {cheddar, Blue and Semi-Soft Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Citric Acid}, Disodium Phosphate, Mozzarella Type Cheese Powder {cheese (milk, Culture, Rennet, Salt), Milk Solids, Disodium Phosphate}, Lactic Acid, Sorbic Acid, Spice Blend {natural Extractives of Annatto Seeds and Paprika with Mono-, Di-, and Triglycerides, Soybean And/or Canola Oil, Natural Flavors, Tocopherol, Potassium Hydroxide}, Vitamin Blend {magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin a Palmitate], Beef Pizza Topping [hamburger {ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor (maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup Solids), Flavorings}, Water, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}], Substitute Mozzarella Cheese [water, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Food Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Type Cheese Powder {cheese (milk, Culture, Rennet, Salt), Milk Solids, Disodium Phosphate}, Lactic Acid, Sorbic Acid,vitamin Blend {magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin a Palmitate], Spice Blend [tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Silicon Dioxide, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive], Dextrose, Soybean Oil, Baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Salt, Yeast, Modified Food Starch, Dough Conditioner [wheat Flour, Salt, Soy Oil], Soy Flour), Dipping Sauce (water, Tomatoes, Spice Blend [maltodextrin, Spices, Salt, Onion Powder, Garlic Powder, Silicon Dioxide, Soybean Oil], Corn Flour, Soybean Oil, Sugar, Salt, Mirepoix Flavor [sautã©ed Vegetables {carrots, Celery, Onions}, Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavorings], Flavoring, Locust Bean Gum, Citric Acid). Contains: Wheat, Milk, Soy.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Taco Quesadilla and Red Sauce, 4.75 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Taco Quesadilla and Red Sauce, 4.75 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

How long would it take to burn off the 240.3 calories in Banquet Taco Quesadilla and Red Sauce, 4.75 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.