Calories in Banquet Classic Chicken Fried Beef Steak Meal, 10 Oz

At 399.0 calories per serving (1 Meal (283g) (283.0g)), Banquet Classic Chicken Fried Beef Steak Meal, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 47.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1030.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gravy: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (with Bha, Propyl Gallate, Andcitric Acid Added), Salt, Spices, Chicken Flavor (corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder,medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, Sodiumbenzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil,cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogenpyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides,monoglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamina Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural and Artificial Flavor. Chicken Fried Beef Patty Fritter: Beef,water, Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives of Paprika), Batter Mix (yellow Corn Flour, Corn Starch,dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (sodium Acidpyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Textured Soy Protein Concentrate (soy Protein, Soy Carbohydrate, Caramelcolor) , Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Granulated Garlic. Corn: Corn, Water, Sugar, Salt.contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Classic Chicken Fried Beef Steak Meal, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Classic Chicken Fried Beef Steak Meal, 10 Oz accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

How long would it take to burn off the 399.0 calories in Banquet Classic Chicken Fried Beef Steak Meal, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.