Calories in Banquet Classic Meatloaf Frozen Single Serve Meal, 11.88 Ounce, 11.88 Oz

At 322.9 calories per serving (1 Meal (337g) (337.0g)), Banquet Classic Meatloaf Frozen Single Serve Meal, 11.88 Ounce, 11.88 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1351.4mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural and Artificial Flavor. Gravy: Water, Beef, Modified Corn Starch, Salt, Tomato Paste, Wheat Flour, Onions, Sugar, Soybean Oil, Hydrolyzed Soy Protein, Garlic Juice, Flavorings, Monosodium Glutamate, Caramel Color. Meatloaf Patty: Mechanically Separated Chicken, Pork, Beef, Water, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Onions, Soy Protein Concentrate, Tomato Concentrate, Salt, Dried Whole Eggs, Dry Whole Milk, Flavorings, Caramel Color, High Fructose Corn Syrup, Distilled Vinegar, Natural Flavors, Corn Syrup, Soy Lecithin, Citric Acid. Cinnamon Apple Dessert: Water, Apples, Brown Sugar, Sugar, Modified Corn Starch, Natural Flavor, Acetylated Monoglycerides, Modified Food Starch, Salt, Cinnamon, Lemon Juice Concentrate, Propylene Glycol, Artificial Flavor, Ethanol, Spice, Lemon Oil, Sodium Benzoate, Caramel Color. Corn: Corn, Water, Sugar, Salt. Contains: Egg, Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Classic Meatloaf Frozen Single Serve Meal, 11.88 Ounce, 11.88 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Classic Meatloaf Frozen Single Serve Meal, 11.88 Ounce, 11.88 Oz accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 322.9 calories in Banquet Classic Meatloaf Frozen Single Serve Meal, 11.88 Ounce, 11.88 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.