🧪 Nutrition Facts
- Calories 420.8
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 84.2 mg
- Sodium 931.0 mg
- Potassium 320.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (1 Meal (263g) (263.0g)), Bertolli Chicken Portobello Ravioli with Alfredo Sauce, 9.3 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 44.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 931.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Mushroom Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Roasted Chicken [cooked, Mostly Dark Chicken Meat], Portabella Mushroom, Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Egg, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Dried Whey, Cultures, Salt, Enzymes}, Dried Whey, Natural Flavor, Tocopherols], Bread Crumb [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Modified Corn Starch, Egg White, Mushroom Seasoning [baked Mushrooms Including Juices, Salt, Potato Flour, Dry Whey, Unsalted Butter {cream, Flavorings}, Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate], Chicken Seasoning [chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Natural Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Salt, Garlic Puree [garlic, High Fructose Corn Syrup], Dehydrated Onion, Spice), Water, Baby Portabella Mushrooms, Cream, Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes] Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Butter (cream, Salt), Less than 2% of: Chardonnay Wine, Modified Corn Starch, Salt, Flavorings, Spices, Chicken Meat and Natural Chicken Juices, Sodium Phosphate, Chicken Fat, Sugar, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Wheat Flour, Dried Whey, Maltodextrin, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto (color). Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Chicken Portobello Ravioli with Alfredo Sauce, 9.3 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Chicken Portobello Ravioli with Alfredo Sauce, 9.3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 931.0 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
| Potassium | 320.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Chicken Portobello Ravioli with Alfredo Sauce, 9.3 Oz accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Bertolli Chicken Portobello Ravioli with Alfredo Sauce, 9.3 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Rugby | 37.5 min |
Find more information on calories burned doing popular exercises.