🧪 Nutrition Facts
- Calories 600.0
- Total Fat 32.0 g
- Saturated Fat 14.0 g
- Cholesterol 25.5 mg
- Sodium 959.4 mg
- Potassium 319.8 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 Pie (283g) (283.0g)), Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 48% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Modified Corn Starch, Celery, Contains 2% or Less of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (contains Chicken Broth, Rendered Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 959.4 mg | 42% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Snow Shoveling | 84.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce
Is Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce good for weight loss?
At 600 calories per pie with 32g of fat, this is a calorie-dense meal that could challenge weight loss efforts. The 17g of protein is helpful for satiety, but the high sodium (959mg) and moderate fiber (4g) mean it won't keep you satisfied as long as a lighter option would.
Is Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce good for muscle building?
The 17g of protein per serving provides a modest contribution to muscle repair, though it's on the lower end for a 600-calorie meal. You'd get better protein-to-calorie ratios from leaner protein sources.
Is Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce good post-workout fuel?
While the 17g of protein and 61g of carbs could work post-workout, the high fat and sodium content make this less than ideal for quick recovery. A leaner option with better carb-to-protein balance would serve you better after exercise.
Is Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce heart-healthy?
The combination of high saturated fat (14g) and sodium (959mg) makes this less heart-friendly, especially for regular consumption. The low potassium (320mg) relative to sodium also misses an opportunity to support healthy blood pressure.
What should I watch out for with Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce?
The sodium content at nearly 1,000mg per pie is substantial—that's almost half the daily recommended limit in a single meal. With 32g of fat including 14g of saturated fat, regular consumption could impact cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
