Calories in Marie Callenders Chicken Pot Pie, 16 Oz

📏 Serving Size: 1 Cup (200g) (200.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.0
  • Total Fat 25.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 20.0 mg
  • Sodium 750.0 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.0 calories per serving (1 Cup (200g) (200.0g)), Marie Callenders Chicken Pot Pie, 16 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Modified Corn Starch, Onions, Contains 2% or Less of: Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Dried Onion, Xanthan Gum, Flavoring, Guar Gum, Extractives of Turmeric.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Chicken Pot Pie, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.0 kcal21.5%
Total Fat25.0 g32%
Saturated Fat10.0 g50%
Cholesterol20.0 mg7%
Sodium750.0 mg33% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber4.0 g14%
Protein12.0 g24%
Vitamin C2.4 mg3%
Calcium20.0 mg2%
Iron2.7 mg15%
Potassium210.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Chicken Pot Pie, 16 Oz accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 36.4%
Fat 52.4% Carbs 36.4% Protein 11.2%

🏃 Exercise Burn Time

How long would it take to burn off the 430.0 calories in Marie Callenders Chicken Pot Pie, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Zumba 55.1 min

Find more information on calories burned doing popular exercises.

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