Calories in Marie Callenders Herb Roasted Chicken Dinners, 14 Oz

📏 Serving Size: 1 Meal (364g) (364.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 451.4
  • Total Fat 20.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 178.4 mg
  • Sodium 899.1 mg
  • Potassium 720.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 451.4 calories per serving (1 Meal (364g) (364.0g)), Marie Callenders Herb Roasted Chicken Dinners, 14 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 40.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Herb Roasted Chicken (chicken Thigh and Drumstick, Water, Contains 2% or Less of: Salt, Flavoring, Maltodextrin, Chicken Broth, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sodium Tripolyphosphate, Sugar, Spices, Dextrose, Butter Flavor [whey, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum], Chicken Flavor [chicken Broth, Ascorbic Acid], Annatto, Dried Parsley, Turmeric), Corn, Water, Sugar. Contains: Milk, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht, Sodium Bisulfite

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Pyrophosphate, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Marie Callenders Herb Roasted Chicken Dinners, 14 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories451.4 kcal22.6%
Total Fat20.0 g26%
Saturated Fat7.0 g35%
Cholesterol178.4 mg59%
Sodium899.1 mg39% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber4.0 g14%
Protein31.0 g62% ✅
Vitamin C4.7 mg5%
Calcium40.0 mg3%
Iron1.5 mg8%
Potassium720.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Herb Roasted Chicken Dinners, 14 Oz accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.

Fat 40.5%
Carbs 31.5%
Protein 27.9%
Fat 40.5% Carbs 31.5% Protein 27.9%

🏃 Exercise Burn Time

How long would it take to burn off the 451.4 calories in Marie Callenders Herb Roasted Chicken Dinners, 14 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.9 min
Cycling (Low Intensity) 49.4 min
HIIT 41.8 min
Racquetball 47.8 min

Find more information on calories burned doing popular exercises.

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