Calories in Marie Callenders Country Fried Pork Chop Dinners, 15 Oz

At 459.0 calories per serving (1 Meal (425g) (425.0g)), Marie Callenders Country Fried Pork Chop Dinners, 15 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (47.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1058.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Soybean Oil, Butter [cream, Salt], Salt, Sugar, Black Pepper), Breaded Pork Chop - Chopped and Formed (pork, Water, Breader [bleached Wheat Flour, Salt, Spices, Dextrose, Partially Hydrogenated Soybean Oil, Yeast, Extractives of Paprika], Batter [water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Sea Salt, Flavoring, Autolyzed Yeast Extract, Grill Flavor [contains Beef Stock, Flavorings, Natural Smoke Flavoring, Salt, Dehydrated Horseradish Powder], Fried in Vegetable Oil), Water, Apples (contains Citric Acid), Contains 2% or Less of: Modified Corn Starch, Butter (cream, Salt), Brown Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Sugar, Soybean Oil, Nonfat Dry Milk, Roux (wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (chicken Flavor [contains Chicken Broth, Maltodextrin, Turkey Broth, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Cottonseed Oil, Mushroom Powder, Flavor], Salt, Rendered Chicken Fat, Sugar, Modifed Corn Starch, Extractives of Turmeric), Salt, Flavoring (yeast Extract, Potassium Chloride, Natural Flavor [potato Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid Powder [modified Corn Starch, Lactic Acid], Citric Acid, Aspartic Acid, Malic Acid), Shallot Juice Concentrate (contains Vegetable Oil), Flavoring, Xanthan Gum, Cinnamon, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate), Guar Gum, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Flavor, Caramel Color). Contains: Milk, Wheat, Soy.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Marie Callenders Country Fried Pork Chop Dinners, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callenders Country Fried Pork Chop Dinners, 15 Oz accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

How long would it take to burn off the 459.0 calories in Marie Callenders Country Fried Pork Chop Dinners, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.