Calories in Marie Callenders Pasta Al Dente Tortellini Romano Fresh Steamer, 10 Oz

📏 Serving Size: 1 meal (283g) (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 418.8
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 39.6 mg
  • Sodium 809.4 mg
  • Potassium 455.6 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 7.1 g
  • Sugars 5.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 418.8 calories per serving (1 meal (283g) (283.0g)), Marie Callenders Pasta Al Dente Tortellini Romano Fresh Steamer, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (56.2% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Tortellini (cooked Enriched Pasta [water, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Bread Crumbs [enriched Wheat Flour {contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt Enzymes], Salt, Black Pepper, Nutmeg, Soy Lecithin), Diced Tomatoes in Juice, Water, Heavy Cream, Tomato Puree (water, Tomato Paste), Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Onions, Basil, Butter (cream, Salt), Brown Sugar, Wine, Garlic, Canola Oil, Modified Food Starch, Salt, Parsley, Dried Cane Syrup, Mono- Diglycerides and Datem, Spice, Olive Oil. Contains: Wheat, Milk, Egg, Soy.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides, Datem, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Marie Callenders Pasta Al Dente Tortellini Romano Fresh Steamer, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories418.8 kcal20.9%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol39.6 mg13%
Sodium809.4 mg35% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber7.1 g25% ✅
Protein16.0 g32% ✅
Vitamin C2.3 mg3%
Calcium300.0 mg23%
Iron2.7 mg15%
Potassium455.6 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Pasta Al Dente Tortellini Romano Fresh Steamer, 10 Oz accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

Fat 28.3%
Carbs 56.2%
Protein 15.5%
Fat 28.3% Carbs 56.2% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 418.8 calories in Marie Callenders Pasta Al Dente Tortellini Romano Fresh Steamer, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.3 min
Cycling (Low Intensity) 45.8 min
HIIT 38.8 min
Running: 6 minutes per mile 24.8 min

Find more information on calories burned doing popular exercises.

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