🧪 Nutrition Facts
- Calories 359.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.3 mg
- Sodium 829.2 mg
- Potassium 350.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (1 Meal (283g) (283.0g)), Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (40.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 829.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Meat Chicken, Spinach, Garlic, Wine, Canola Oil, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Butter, Modified Food Starch, Chicken Broth Powder Blend (maltodextrin, Chicken Broth, Salt, Flavors), Capers (capers, Water, Vinegar, Salt), Sugar, Salt, Onions, Spices, Rice Starch, Flavoring, Dried Whey, Dextrose, Yeast Extract, Lemon Juice Concentrate, Sodium Phosphate, Chicken Fat, Dried Cane Syrup, Hydrolyzed (corn & Wheat Gluten, Soy) Protein, Maltodextrin, Citric Acid, Parmesan Cheese Powder (parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto, Spice Extractives Including Paprika, Soy Lecithin. Contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 829.2 mg | 36% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 99.1 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Water Aerobics | 83.0 min |
Find more information on calories burned doing popular exercises.