🧪 Nutrition Facts
- Calories 319.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 84.9 mg
- Sodium 580.2 mg
- Potassium 611.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Meal (283g) (283.0g)), Healthy Choice Chicken Fried Rice, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.6% of calories), with a good 4.0g of dietary fiber. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Brown Rice). Sesame Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [contains Salt], Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Vegetables (carrots, Edamame). Scrambled Eggs (whole Eggs, Water, Citric Acid). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Healthy Choice Chicken Fried Rice, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 611.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Chicken Fried Rice, 10 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Healthy Choice Chicken Fried Rice, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Trampoline (Jumping) | 82.5 min |
Find more information on calories burned doing popular exercises.
