🧪 Nutrition Facts
- Calories 639.2
- Total Fat 31.0 g
- Saturated Fat 14.0 g
- Cholesterol 105.4 mg
- Sodium 1468.8 mg
- Potassium 421.6 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 98.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 639.2 calories per serving (1/2 Package (340g) (340.0g)), Bertolli Carbonara Skillet Meal, 24 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 43.7% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1468.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less than 2% of: Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Peas, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor). Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Carbonara Skillet Meal, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Carbonara Skillet Meal, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.2 kcal | 32% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 1468.8 mg | 64% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 31.0 g | 62% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 421.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Carbonara Skillet Meal, 24 Oz accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.2 calories in Bertolli Carbonara Skillet Meal, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.3 min |
| Walking: 17 minutes per mile | 110.3 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Football | 98.8 min |
Find more information on calories burned doing popular exercises.
