Calories in Pf Changs Shrimp Lo Mein Dinner, 22 Oz

At 421.2 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Shrimp Lo Mein Dinner, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 929.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Less than 2% of: Sesame Seed Oil, Corn Starch, White Wine, Salt, Palm Oil, Mushroom Juice Concentrate, Soybeans, Wheat Flour, Natural Flavor, Soybean Oil, Salted Sake [sake {water, Rice, Koji}, Salt], Lactic Acid), Cooked Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt). Contains: Crustacean Shellfish (shrimp), Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pf Changs Shrimp Lo Mein Dinner, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pf Changs Shrimp Lo Mein Dinner, 22 Oz accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

How long would it take to burn off the 421.2 calories in Pf Changs Shrimp Lo Mein Dinner, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.