🧪 Nutrition Facts
- Calories 508.6
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 106.1 mg
- Sodium 2109.1 mg
- Potassium 649.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 31.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 508.6 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Signature Spicy Chicken Meal for Two, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (43% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 2109.1mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda), Sauce (water, Sugar, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Distilled Vinegar, Canola Oil, Garlic, Chicken Broth, Less than 2% of: Corn Starch, Salt, Sesame Seed Oil, Palm Oil). Contains: Egg, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Signature Spicy Chicken Meal for Two, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pf Changs Signature Spicy Chicken Meal for Two, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.6 kcal | 25.4% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 106.1 mg | 35% |
| Sodium | 2109.1 mg | 92% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 649.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Signature Spicy Chicken Meal for Two, 22 Oz accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 508.6 calories in Pf Changs Signature Spicy Chicken Meal for Two, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.8 min |
| Cycling (Low Intensity) | 55.6 min |
| HIIT | 47.1 min |
| Raking Leaves | 99.1 min |
Find more information on calories burned doing popular exercises.
