Calories in Pf Changs Sesame Chicken, 22 Oz

At 399.4 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Sesame Chicken, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1138.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Onions), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Sugar, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Garlic, Canola Oil, Corn Starch, Chicken Broth, Less than 2% of: White Wine, Toasted Sesame Seeds, Distilled Vinegar, Molasses, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Palm Oil, Natural Flavor, Salt), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). Contains: Egg, Soy, Wheat.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Sesame Chicken, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Pf Changs Sesame Chicken, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pf Changs Sesame Chicken, 22 Oz accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

How long would it take to burn off the 399.4 calories in Pf Changs Sesame Chicken, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.