Calories in Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz

📏 Serving Size: 1/4 Package (199g), Makes 1 cup prepared (199.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.0
  • Total Fat 21.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 15.9 mg
  • Sodium 1040.8 mg
  • Potassium 360.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.0 calories per serving (1/4 Package (199g), Makes 1 cup prepared (199.0g)), Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1040.8mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sausage Gravy: Water, Sausage (pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Flour Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour), Contains 2% or Less of: Sodium Caseinate, Salt, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Maltodextrin, Flavoring, Titanium Dioxide, Sodium Carboxymethylcellulose, Natural and Artificial Flavors, Propyl Gallate.buttermilk Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Contains 2% or Less of: Cultured Buttermilk, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Butter Flavor (maltodextrin, Triglycerides, Modified Corn Starch, Natural Flavors, Natural Butter Flavor).contains: Milk, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.0 kcal19.5%
Total Fat21.0 g27%
Saturated Fat5.0 g25%
Cholesterol15.9 mg5%
Sodium1040.8 mg45% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Vitamin C2.4 mg3%
Calcium99.5 mg8%
Iron2.7 mg15%
Potassium360.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 41.6%
Fat 49.1% Carbs 41.6% Protein 9.3%

🏃 Exercise Burn Time

How long would it take to burn off the 390.0 calories in Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.7 min
HIIT 36.1 min
Lifting Weights 60.2 min

Find more information on calories burned doing popular exercises.

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