🧪 Nutrition Facts
- Calories 358.8
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 56.2 mg
- Sodium 1129.4 mg
- Potassium 680.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.9 g
- Sugars 14.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 358.8 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Kung Pao Chicken, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (39.1% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1129.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (onions, Red Bell Peppers, Edamame), Sauce (water, Garlic, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Canola Oil, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Corn Starch, Sriracha Sauce [red Chili Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Natural Flavor], Less than 2% of: Chicken Broth, White Wine, Sesame Seed Oil, Spices, Palm Oil, Natural Flavor, Salt), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Kung Pao Chicken, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pf Changs Kung Pao Chicken, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.8 kcal | 17.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 1129.4 mg | 49% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 680.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Kung Pao Chicken, 22 Oz accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.8 calories in Pf Changs Kung Pao Chicken, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Walking: 22 minutes per mile | 80.3 min |
Find more information on calories burned doing popular exercises.
