Calories in Banquet Sausage and Gravy Cornbread, 29.9 Oz

At 430.4 calories per serving (1/4 Package (212g), makes 1 cup prepared (212.0g)), Banquet Sausage and Gravy Cornbread, 29.9 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55% of calories), of which 25.0g are sugars. One thing to note: a single serving contains 971.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Southwestern Style Sausage Gravy: Water, Sausage Crumble (pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt, Contains Less than 2% of: Sugar, Spices, Dextrose, Natural Flavor, Citric Acid, Bha, Bht), Soybean Oil, Red Bell Peppers, Green Bell Peppers, Onions, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Less than 2% of: Corn, Salt, Sodium Caseinate, Sugar, Jalapeno Peppers, Sodium Stearoyl Lactylate, Maltodextrin, Spice, Titanium Dioxide, Dipotassium Phosphate, Sodium Carboxymethylcellulose, Acetic Acid, Natural and Artificial Flavor.cornbread Mix: Corn Bread Mix (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Corn Meal, Shortening [high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid {preservative}], Dextrose, Whole Egg, Nonfat Dry Milk, Honey Granules, Sodium Bicarbonate, Sodium Aluminum Phosphate, Corn Starch, Salt, Monocalcium Phosphate)contains: Egg, Milk, Soy, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Sausage and Gravy Cornbread, 29.9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Sausage and Gravy Cornbread, 29.9 Oz accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 430.4 calories in Banquet Sausage and Gravy Cornbread, 29.9 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.