Calories in Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

With 199.7 calories per serving (1/4 Package (192g), Makes 1 cup prepared (192.0g)), Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories), with a good 4.0g of dietary fiber.

Cheese Sauce with Savory Ham: Water, Ham Water Added (cured with Water, Modified Corn Starch, Salt, Dextrose, Isolated Soy Protein, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of: Modified Corn Starch, Pasteurized Prepared Cheese Product (cheddar and Blue Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Flavoring, Whey, Salt, Powdered Cellulose, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Yeast Extract, Cream, Dry Milkfat, Nonfat Dry Milk, Potassium Sorbate, Xanthan Gum, Extracts of Turmeric and Paprika [colors]), Soybean Oil, Nonfat Dry Milk, Salt, Cheese Flavor (enzyme Modified Cheddar Cheese [milk, Cultures, Salt, Enzymes], Flavorings, Autolyzed Yeast Extract, Disodium Phosphate, Salt, Xanthan Gum), Sodium Stearoyl Lactylate, Datem, Mono- and Diglycerides, Color (extractives of Annatto, Paprika Oleoresin, Turmeric), Flavorings, Disodium Phosphate, Xanthan Gum, Guar Gumhash Brown Potatoes: Dehydrated Potatoes, Modified Corn Starch, Dextrose, Onion Powder, Sodium Bisulfate (for Freshness). Contains: Soy, Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

How long would it take to burn off the 199.7 calories in Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.