🧪 Nutrition Facts
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 600.0 mg
- Potassium 290.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 bowl (212.0g)), Chef Boyardee Microwaveable Spaghetti Rings and Meatballs Mini Bites, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid) , Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Salt, Onion Powder, Citric Acid, Oleoresin Paprika, Flavorings. Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Microwaveable Spaghetti Rings and Meatballs Mini Bites, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Microwaveable Spaghetti Rings and Meatballs Mini Bites, 7.5 Oz accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Chef Boyardee Microwaveable Spaghetti Rings and Meatballs Mini Bites, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.9 min |
Find more information on calories burned doing popular exercises.
