🧪 Nutrition Facts
- Calories 268.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 559.2 mg
- Potassium 456.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.8 calories per serving (1 Meal (240g) (240.0g)), Healthy Choice Italian Sausage and Rotini Bake Dinner, 8.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Whole Grain Wheat Flour [ultragrainâ®], Durum Wheat Semolina, Egg White), Tomato Puree (water, Tomato Paste), Italian Sausage (pork, Spices, Salt, Sugar, Flavorings), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Part-Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Chardonnay Wine, Contains 2% or Less of: Roasted Onion, Sugar, Roasted Garlic, Corn Starch, Dried Cane Syrup, Spice, Salt, Garlic Puree, Canola Oil, Water, Olive Oil. Contains: Wheat, Egg, Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Healthy Choice Italian Sausage and Rotini Bake Dinner, 8.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Italian Sausage and Rotini Bake Dinner, 8.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Italian Sausage and Rotini Bake Dinner, 8.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 559.2 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 148.8 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 456.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Italian Sausage and Rotini Bake Dinner, 8.5 Oz accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.8 calories in Healthy Choice Italian Sausage and Rotini Bake Dinner, 8.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Swimming (Low Intensity) | 34.2 min |
Find more information on calories burned doing popular exercises.
