🧪 Nutrition Facts
- Calories 229.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 580.2 mg
- Potassium 189.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.1 calories per serving (1 Meal (249g) (249.0g)), Healthy Choice Alfredo Bake, 8.8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.4% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese and Romano Cheese Made from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Modified Corn Starch, Bread Crumbs (bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [preservative]), Salt, Butter (cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder. Contains: Wheat, Egg, Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Alfredo Bake, 8.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Alfredo Bake, 8.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.1 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 189.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Alfredo Bake, 8.8 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.1 calories in Healthy Choice Alfredo Bake, 8.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Lifting Weights | 35.4 min |
Find more information on calories burned doing popular exercises.
