🧪 Nutrition Facts
- Calories 209.4
- Total Fat 4.2 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 68.9 mg
- Potassium 148.9 mg
- Total Carbohydrate 40.1 g
- Dietary Fiber 4.6 g
- Sugars 9.4 g
- Protein 5.6 g
- Vitamin A 750.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 18.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 21.7 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 6.3 mg
- Magnesium 43.5 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 137.8 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 209.4 calories per serving (2/3 Cup (53.0g)), Kellogg's Special K Cereal Berry 10.6oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.1g per serving (72.8% of calories), with a good 4.6g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols for Freshness), Brown Rice Syrup, Freeze Dried Berry Blend (cranberries, Strawberries, Blueberries), Wheat, Quinoa, Sunflower Oil, Contains 2% or Less of Acacia Gum, Natural Flavor, Salt, Soy Lecithin, Mixed Tocopherols for Freshness, Rosemary Extract for Freshness. Vitamins and Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Berry 10.6oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Berry 10.6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 68.9 mg | 3% |
| Total Carbohydrate | 40.1 g | 15% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
| Vitamin C | 18.0 mg | 20% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 21.7 mg | 2% |
| Iron | 6.3 mg | 35% |
| Potassium | 148.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Berry 10.6oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Kellogg's Special K Cereal Berry 10.6oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Swimming (Moderate Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
