🧪 Nutrition Facts
- Calories 80.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 441.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Light Zesty Santa Fe Style Chicken Soup contains 80.9 calories per serving (1 cup (245g) (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Rice, Black Beans, Red Bell Peppers, Green Sweet Peppers, Corn. Contains Less than 1% of: Water, Corn Protein (hydrolyzed), Tomato Paste, Onion, Xanthan Gum, Salt, Toasted Corn Flour, Potassium Chloride, Chili Pepper*, Modified Food Starch, Maltodextrin, Spice, Cilantro, Onion Powder, Sugar, Chicken Fat, Tomato Extract, Sunflower Oil, Chipotle Pepper*, Yeast Extract, Natural Flavor, Soy Protein Isolate, Coconut Oil, Garlic Powder, Sodium Phosphate, Citric Acid, Cream, Flavoring.*dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Light Zesty Santa Fe Style Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Light Zesty Santa Fe Style Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 441.0 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Light Zesty Santa Fe Style Chicken Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Progresso Light Zesty Santa Fe Style Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Push-ups | 7.5 min |
Find more information on calories burned doing popular exercises.
