Calories in Kellogg's Pop-Tarts Whole Grain Blueberry 3.53oz

At 363.0 calories per serving (1 Pouch (100.0g)), Kellogg's Pop-Tarts Whole Grain Blueberry 3.53oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.6g per serving (81.9% of calories), with a good 5.6g of dietary fiber. It's a good source of dietary fiber at 5.6g per serving (20% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Fructose, Contains Two Percent or Less of Wheat Starch, Dried Blueberries, Dried Grapes, Dried Apples, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Stearoyl Lactylate, Modified Wheat Starch, Citric Acid, Datem, Gelatin, Yellow Corn Flour, Palm Oil, Xanthan Gum, Caramel Color, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red 40, Vitamin a Palmitate, Niacinamide, Reduced Iron, Natural and Artificial Flavors, Blue 2, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Color Added.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Pop-Tarts Whole Grain Blueberry 3.53oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Pop-Tarts Whole Grain Blueberry 3.53oz accounts for 18.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.

How long would it take to burn off the 363.0 calories in Kellogg's Pop-Tarts Whole Grain Blueberry 3.53oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.