Calories in Kellogg's Pop-Tarts Wild Berry 14.1oz

With 196.0 calories per serving (1 Pastry (50.0g)), Kellogg's Pop-Tarts Wild Berry 14.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.5g per serving (74.3% of calories), of which 15.6g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent or Less of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Natural Flavors, Xanthan Gum, Caramel Color, Soy Lecithin, Vitamin a Palmitate, Red 40, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Blue 2, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Blue 1, Yellow 5, Yellow 6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Pop-Tarts Wild Berry 14.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Pop-Tarts Wild Berry 14.1oz accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.

How long would it take to burn off the 196.0 calories in Kellogg's Pop-Tarts Wild Berry 14.1oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.