🧪 Nutrition Facts
- Calories 258.0
- Total Fat 7.9 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 92.7 mg
- Potassium 220.2 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 4.7 g
- Sugars 11.0 g
- Protein 5.9 g
- Vitamin A 750.3 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 18.3 mg
- Vitamin D 59.8 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 120.2 µg
- Iron 6.3 mg
- Magnesium 54.3 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 148.8 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 1.0 mg
📋 Nutrition Summary
With 258.0 calories per serving (2/3 Cup (61.0g)), Kellogg's Special K Cereal Chocolate Coconut 10.6oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.8g per serving (64.9% of calories), with a good 4.7g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols for Freshness), Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Brown Rice Syrup, Coconut, Quinoa, Sunflower Oil, Contains 2% or Less of Cocoa (processed with Alkali), Natural Flavor, Acacia Gum, Salt, Cocoa Extract, Soy Lecithin, Mixed Tocopherols for Freshness, Rosemary Extract for Freshness, Whey. Vitamins and Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Chocolate Coconut 10.6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.0 kcal | 12.9% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 92.7 mg | 4% |
| Total Carbohydrate | 43.8 g | 16% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 5.9 g | 12% |
| Vitamin C | 18.3 mg | 20% |
| Vitamin D | 59.8 IU | 7% |
| Calcium | 22.6 mg | 2% |
| Iron | 6.3 mg | 35% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Chocolate Coconut 10.6oz accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.0 calories in Kellogg's Special K Cereal Chocolate Coconut 10.6oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.5 min |
| Walking: 17 minutes per mile | 44.5 min |
| Cycling (Low Intensity) | 28.2 min |
| HIIT | 23.9 min |
| Resistance Band Training | 54.6 min |
Find more information on calories burned doing popular exercises.
