🧪 Nutrition Facts
- Calories 95.3
- Total Fat 3.0 g
- Saturated Fat 1.4 g
- Cholesterol 0.4 mg
- Sodium 88.4 mg
- Potassium 18.7 mg
- Total Carbohydrate 16.3 g
- Dietary Fiber 0.0 g
- Sugars 8.5 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 49.9 µg
- Iron 0.6 mg
- Magnesium 2.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 11.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Kellogg's Rice Krispies Treats Squares Cookies 'n' Creme .78oz contains 95.3 calories per serving (1 Bar (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.3g per serving (68% of calories), of which 8.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Wheat Flour, Corn Syrup Solids.contains 2% or Less of Vegetable Glycerin, Dextrose, Nonfat Milk, Cocoa Processed with Alkali, Milk, Gelatin, Natural and Artificial Flavors, Salt, Baking Soda, Datem, Soy Lecithin, Acetylated Monoglycerides, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg's Rice Krispies Treats Squares Cookies 'n' Creme .78oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.3 kcal | 4.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 88.4 mg | 4% |
| Total Carbohydrate | 16.3 g | 6% |
| Dietary Fiber | 0.0 g | 0% |
| Protein | 0.9 g | 2% |
| Calcium | 8.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 18.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Rice Krispies Treats Squares Cookies 'n' Creme .78oz accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.3 calories in Kellogg's Rice Krispies Treats Squares Cookies 'n' Creme .78oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Yoga | 23.2 min |
Find more information on calories burned doing popular exercises.
