🧪 Nutrition Facts
- Calories 152.5
- Total Fat 1.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 150.9 mg
- Potassium 66.7 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 0.5 g
- Sugars 14.8 g
- Protein 1.8 g
- Vitamin A 1572.5 IU
- Vitamin B-12 1.9 µg
- Vitamin B-6 0.4 mg
- Vitamin C 18.7 mg
- Vitamin D 75.7 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 126.0 µg
- Iron 5.7 mg
- Magnesium 13.7 mg
- Manganese 0.0 mg
- Niacin 3.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 33.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.4 mg
📋 Nutrition Summary
With 152.5 calories per serving (1 Box (39.0g)), Kellogg's Cocoa Krispies Cereal 1.38oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.4g per serving (89.4% of calories), of which 14.8g are sugars. It contains 5.7mg of iron (31% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% or Less of Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Salt, Malt Flavor, Natural Flavor.vitamins and Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid and Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg's Cocoa Krispies Cereal 1.38oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.5 kcal | 7.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 150.9 mg | 7% |
| Total Carbohydrate | 34.4 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
| Vitamin C | 18.7 mg | 21% |
| Vitamin D | 75.7 IU | 9% |
| Calcium | 3.9 mg | 0% |
| Iron | 5.7 mg | 31% |
| Potassium | 66.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Cocoa Krispies Cereal 1.38oz accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.5 calories in Kellogg's Cocoa Krispies Cereal 1.38oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.3 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.1 min |
| Stationary Bike (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
