🧪 Nutrition Facts
- Calories 281.4
- Total Fat 18.2 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 576.3 mg
- Potassium 188.7 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 4.4 g
- Sugars 1.0 g
- Protein 27.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 2.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 72.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.4 mg
📋 Nutrition Summary
With 281.4 calories per serving (1 Burger (113.0g)), Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 16oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.2g, 54.1% of calories), including 2.4g of saturated fat. With 27.1g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Wheat Gluten, Soy Protein Isolate, Soy Flour.contains 2% or Less of Natural Flavor, Methylcellulose, Cornstarch, Salt, Cooked Onion and Carrot Juice Concentrate, Sunflower Oil, Spices, Garlic Powder, Onion Powder, Yeast Extract, Tomato Paste (tomatoes), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 16oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.4 kcal | 14.1% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 576.3 mg | 25% |
| Total Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 27.1 g | 54% ✅ |
| Calcium | 49.7 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 16oz accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.4 calories in Morningstar Farms Veggie Burgers Meat Lovers Vegan Burger 16oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.6 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| House Cleaning | 76.0 min |
Find more information on calories burned doing popular exercises.
