🧪 Nutrition Facts
- Calories 121.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.7 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Light Broccoli Cheese Soup contains 121.0 calories per serving (1 cup (242g) (242.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)*, Soybean Oil. Contains Less than 1% of: Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Cultures), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes)*, Soy Protein Concentrate, Sodium Phosphate, Natural Flavor, Whey, Buttermilk, Garlic Powder, Whey Protein Concentrate, Whey*, Onion Powder, Citric Acid, Chicken Fat, Datem, Maltodextrin, Spice, Cream*, Egg Yolk, Color (annatto Extract, Paprika Extract), Nonfat Milk*, Yeast Extract, Sorbic Acid (preservative).*dried
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Datem, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Light Broccoli Cheese Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Light Broccoli Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 99.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Light Broccoli Cheese Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Progresso Light Broccoli Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Tennis | 13.3 min |
Find more information on calories burned doing popular exercises.
