🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 659.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup contains 100.5 calories per serving (1 cup (245g) (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 659.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Cheese Tortellini (durum Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat and Milk], Bread Crumbs [wheat Flour, Sugar, Soybean Oil, Yeast], Grated Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose (anticaking Agent)], Whole Eggs, Grated Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose (anticaking Agent)], Salt, Egg Whites, Black Pepper, Nutmeg), Tomatoes, Zucchini, Carrots, Onions. Contains Less than 2% of: Spinach, Celery, Sugar, Salt, Modified Food Starch, Corn Protein (hydrolyzed), Potassium Chloride, Onion Powder, Spice, Garlic Powder, Tomato Extract, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 659.1 mg | 29% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
