🧪 Nutrition Facts
- Calories 129.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.1 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 3499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Good Natured Soup Hrty Lentil Grdn Veg contains 129.0 calories per serving (1 cup (253g) (253.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (76.1% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 690.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fire Roasted Carrots, Carrot Puree, Tomato Paste, Roasted Onion, Green Lentils, Roasted Red Bell Peppers, Green Sweet Peppers, Celery, Cooked Black Bean Powder. Contains Less than 2% of: Tomato Extract, Sea Salt, Organic Onion Powder, Dried Roasted Garlic, Smoked Paprika, Organic Thyme, Organic Vinegar, Organic Cumin, Organic Cayenne Pepper Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Progresso Good Natured Soup Hrty Lentil Grdn Veg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Progresso Good Natured Soup Hrty Lentil Grdn Veg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 690.7 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Good Natured Soup Hrty Lentil Grdn Veg accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Progresso Good Natured Soup Hrty Lentil Grdn Veg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.6 min |
Find more information on calories burned doing popular exercises.
