🧪 Nutrition Facts
- Calories 180.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.7 calories per serving (1 cup (251g) (251.0g)), Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Penne Rigate Pasta (semolina Wheat, Wheat Flour, Egg Whites*), Cooked White Chicken Meat, Onions, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes)*, Soybean Oil. Contains Less than 2% of: Modified Food Starch, Wheat Flour Bleached, Water, Corn Protein (hydrolyzed), Chablis Wine, Cream, Soy Protein Concentrate, Butter, Salt, Yeast Extract, Sodium Phosphate, Potassium Chloride, Whey Protein Concentrate, Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Cultured Whey Protein Concentrate, Garlic Powder, Spice, Soy Protein Isolate, Parsley*, Nonfat Milk*, Sweetened Condensed Milk, Onion Powder, Maltodextrin, Natural Flavor, Flavoring, Fermented Whey, Butter Oil.*dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.7 calories in Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Gymnastics | 41.4 min |
Find more information on calories burned doing popular exercises.