🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 691.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.1 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 4500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contains 110.1 calories per serving (1 cup (256g) (256.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Carrot Puree, Tomato Paste, Carrots, Celery, Spinach, Onions, Red Bell Peppers, Cooked Navy Bean Powder. Contains Less than 2% of: Organic Extra Virgin Olive Oil, Basil, Organic Sugar, Sea Salt, Tomato Extract, Dried Roasted Garlic, Organic Onion Powder, Organic Black Pepper, Smoked Paprika, Organic Fennel Seed Powder, Calcium Chloride, Organic Thyme, Citric Acid, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tai Chi | 27.2 min |
Find more information on calories burned doing popular exercises.
