Calories in Progresso Traditional Broccoli Cheese Soup

With 171.1 calories per serving (1 cup (241g) (241.0g)), Progresso Traditional Broccoli Cheese Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 850.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Cultures), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)*, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Less than 1% of: Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes)*, Sodium Phosphate, Salt, Natural Flavor, Whey, Buttermilk, Garlic Powder, Whey Protein Concentrate, Datem, Onion Powder, Whey*, Citric Acid, Maltodextrin, Spice, Color (annatto Extract, Paprika Extract, Beta Carotene), Cream*, Egg Yolk, Sugar, Nonfat Milk*, Sorbic Acid (preservative), Yeast Extract.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Progresso Traditional Broccoli Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Progresso Traditional Broccoli Cheese Soup accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.

How long would it take to burn off the 171.1 calories in Progresso Traditional Broccoli Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.