🧪 Nutrition Facts
- Calories 162.3
- Total Fat 15.5 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.3 g
- Sugars 5.2 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 162.3 calories per serving (1 Serving (100.0g)), Ritz Crisp & Thin Biscuits Salt and Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.5g, 86% of calories), including 1.7g of saturated fat. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Potato Flour 57% (contains Sulphites), Cornstarch, Sunflower Oil, Wheat Flour, Sugar, Rapeseed Oil, Oat Bran, Raising Agents (calcium Phosphates, Sodium Hydrogen Carbonate), Black Pepper Flavourings, Emulsifier (soya Lecithin), Sea Salt 0,49%, Salt, Acidity Regulator (citric Acid). May Contain Egg and Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ritz Crisp & Thin Biscuits Salt and Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.3 kcal | 8.1% |
| Total Fat | 15.5 g | 20% |
| Saturated Fat | 1.7 g | 8% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 5.7 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ritz Crisp & Thin Biscuits Salt and Black Pepper accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.3 calories in Ritz Crisp & Thin Biscuits Salt and Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Racquetball | 17.2 min |
Find more information on calories burned doing popular exercises.