Calories in Ritz Crisp & Thin Biscuits Salt and Black Pepper

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 162.3
  • Total Fat 15.5 g
  • Saturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 5.3 g
  • Sugars 5.2 g
  • Protein 5.7 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 162.3 calories per serving (1 Serving (100.0g)), Ritz Crisp & Thin Biscuits Salt and Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.5g, 86% of calories), including 1.7g of saturated fat. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients: Potato Flour 57% (contains Sulphites), Cornstarch, Sunflower Oil, Wheat Flour, Sugar, Rapeseed Oil, Oat Bran, Raising Agents (calcium Phosphates, Sodium Hydrogen Carbonate), Black Pepper Flavourings, Emulsifier (soya Lecithin), Sea Salt 0,49%, Salt, Acidity Regulator (citric Acid). May Contain Egg and Milk.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Ritz Crisp & Thin Biscuits Salt and Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories162.3 kcal8.1%
Total Fat15.5 g20%
Saturated Fat1.7 g8%
Dietary Fiber5.3 g19% ✅
Protein5.7 g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ritz Crisp & Thin Biscuits Salt and Black Pepper accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86% of the calories.

Fat 86%
Fat 86% Protein 14%

🏃 Exercise Burn Time

How long would it take to burn off the 162.3 calories in Ritz Crisp & Thin Biscuits Salt and Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.3 min
Walking: 17 minutes per mile 28.0 min
Cycling (Low Intensity) 17.7 min
HIIT 15.0 min
Racquetball 17.2 min

Find more information on calories burned doing popular exercises.

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